What is Noni Juice?
Noni juice is a tropical drink derived from the fruit of the Morinda citrifolia tree, which grows among the lava flows of southeast Asia, especially Polynesia. In fact, for more than 2,000 years, the people of Polynesia have been relying on noni fruit as a natural remedy to treat an array of common health issues, including constipation, infections, pain, and arthritis.
This lumpy, mango-sized fruit is yellow in color, has a bitter taste, and emits an odor that many people liken to “stinky cheese.” Sounds appetizing, right.
Well, no worries, as today, noni is typically consumed as a juice – one that’s packed with antioxidants and other nutrients that help boost your immune system, aid in the conversion of food to energy, and improve the health of your skin. It’s also usually mixed with other juices or sweeteners to mask its foul odor and bitter taste.
In this article we are talking specifically about Noni juice benefits for skin, but you can see the whole list of benefits here.
Antioxidant and Vitamins: The Key to Noni’s Health-Boosting Properties
Oxidative stress and oxidative damage in the cells have been linked to many health conditions, as well as chronic inflammation that can cause collagen fragmentation and disorganization of collagen fibers and skin cell functions. Unchecked, this process can cause premature aging and even contribute to skin cancer and other skin diseases.
Fortunately, a diet rich in antioxidants and phytochemicals can help combat many of the adverse effects associated with oxidative stress – and noni juice is packed with both. In fact, according to a recent article published in Molecules, noni is rich in:
- fatty acids
How effective is noni when it comes to winning the battle against oxidative stress? Well, one study that appeared in Food Science & Nutrition found that noni juice was even able to reduce oxidative damage in heavy tobacco smokers. Another published in The Scientific World Journal noted that among heavy smokers, noni juice appeared to reduce risk factors for heart disease, including levels of LDL (bad) and total cholesterol, while also decreasing specific markers of inflammation called C-reactive protein.
Of course, it’s never safe to smoke – even if you’ve made noni juice a part of your daily wellness plan. But if noni can mitigate the adverse effects of oxidative stress in smokers, imagine what this amazing fruit can do for anyone already maintaining a healthy lifestyle!
How Noni Reduces Inflammation to Benefit The Skin
Inflammation isn’t always harmful — it plays an essential role in the body’s ability to heal itself. In fact, dermatologists will sometimes try to induce mild inflammation – think micro-needling, fractionated lasers, and topical retinoids — to help regenerate the skin’s collagen and reduce the appearance of premature aging.
However, when this process remains unchecked, the resulting chronic inflammation can damage your skin in a way that contributes to premature aging, chronic skin conditions like eczema, rosacea, and psoriasis, and even skin cancer.
Fortunately, there are many simple steps you can take to reduce local and systemic inflammation and protect your skin, including changing the way you eat. That means reducing and limiting inflammatory foods, like refined sugars, refined baked foods, processed foods, and excessive alcohol, and upping your intake of fruits and vegetables rich in antioxidants, like noni.
The Vitamin C in Noni Juice is also Great for Your Skin
Noni juice is also packed with vitamin C, which on its own is already rich in antioxidants that can reduce the damage caused by exposure to UV light – aka sunlight.
Now that doesn’t mean you should bake yourself on the beach because you’re getting a lot of vitamin C in your diet. But research does suggest that when UV light gets into your skin, the antioxidants in vitamin C will at least blunt some of the harm that can cause chronic inflammation, premature aging, and cancer.
In addition to mitigating the effects of UV exposure, research also suggests a healthy diet rich in vitamin C benefits the skin in other ways, including:
- Prevent dark spots.
- Prevent fine lines and wrinkles.
- Boost collagen production.
- Help wounds heal more quickly.
Noni juice is an excellent source of vitamin C, with a 3.5-ounce glass providing a full-third of the body’s recommended daily intake!
Noni Juice: Improve Gut Health to Improve Skin Health
Noni may also improve nutrient absorption and digestion. In fact, according to one study, noni juice can stimulate the release of digestive enzymes and improve overall gut health.
What does this have to do with your skin? A lot.
That’s because gut health is essential to overall health. The digestive tract is where 70% of our immune system lies and where our bodies make nutrients, neutralize pathogens, and produce neurotransmitters. If we experience any issues with our gut – for example, inflammation –the skin is usually the first area where we’ll notice problems. Scientists even have found links between gut health and skin issues such as eczema, rosacea, and acne.
Noni Fruit is rich in amino acids, which form the building blocks for proteins and act as digestive system support. They’re essential to maintaining healthy skin, nerve cells, heart tissues, and blood vessels. But the body can’t make amino acids on its own – they have to come from food.
Fortunately, noni juice contains 17 of the 20 known amino acids, including all nine essential amino acids. Plus, noni is high in soluble and insoluble fibers, which are also crucial for optimal digestive health.
We are big fans of Noni juice, which is probably apparent by now, and even bigger fans of the testimonials that we are privileged to hear from our customers. When you’re looking at the benefits of drinking Noni Juice, benefits for your skin stand out as the most popular reason why people take it as a health supplement.
What is even more impressive is that Noni fruit creates wellness from the inside out, which is in our opinion the optimal route to go when looking for certain health related results.
If you’re interested in trying Noni juice for yourself, check out the product in our store.